FREE DANCE DAY! Smooth Ballroom Style

Hello, and Welcome Back!

This week we have three smooth style ballroom dance lessons for you to try. All of these lessons are available for you to experience for FREE on YouTube.

First Steps of Foxtrot

First up is a basic lesson in American Smooth Style Foxtrot. This is one we put together at a studio I used to teach at. You will learn the lead and follow steps from this video.


Waltz Rise and Fall

In this short waltz technique video, Sway Ballroom Dance shares an exercise that you can use to practice rise and fall for waltz.


Smooth Style

In this live-stream from Dance Vision, Tatiana Seliverstova shares how you can style your arms for smooth dances.


All of these lessons are available for FREE on YouTube. If there is a channel you love, remember you can subscribe to show your support and to start building your own archive of lessons.


If you need a place to take notes on your online dance classes, I’ve made a free Dance Video Log available for you on my Resources Page.


Understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so voluntarily at your own risk. This website recommends that you consult with your physician before beginning any exercise or dance program. This website is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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