Hello, and happy Friday!
This week we have chosen three dance fitness lessons to get your weekend started off with some fun. All of these lessons are available for you to experience for FREE on YouTube.
Let’s start with a 90’s throwback dance cardio from Kyra Pro.
Your arms will love this workout from DanceBody. You can choose to do this one with or without added weights.
Finally, try this 15-minute ab routine from Maria Khoreva.
All of these lessons are available for FREE on YouTube. If there is a channel you love, remember you can subscribe to show your support and to start building your own archive of lessons.
If you need a place to take notes on your online dance classes, I’ve made a free Dance Video Log available for you on my Resources Page.
Understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so voluntarily at your own risk. This website recommends that you consult with your physician before beginning any exercise or dance program. This website is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.